healthy from
the inside out
Cognitive
Wellness
Cognitive wellness is enjoying good brain function which is responsible for memory, thinking clearly and learning.
Physical Activity
Research clearly evidences that exercise improves people’s cognitive performance, including executive functioning, attention and memory.
Nutrition
Nutrition can affect the brain throughout the life cycle, with profound implications for mental health and degenerative disease.
professionally designed
WELLNESS plans
We all want to retain our independence for as long as possible. Many of us fear, as we age, becoming a burden to our family and loves ones. Independence to us may include living alone, being able to cook for ourselves, deal with finances, do our own laundry, shop and even continue driving.
Services
What We Offer
Exercise programs
Professional assistance
Social support
memberships
Our Plans
Bronze Membership
Unlock the door to a healthier, happier you with our Bronze $100 membership program. Dive into a world where your well-being takes center stage. Our program not only helps maintain healthy brain function but also enhances your balance, strength, mobility, and overall fitness. Say hello to a personalized “brain-healthy” plan tailored just for you.
$100
Per Month
Gold Membership
Embark on a journey to optimal wellness with our exclusive Gold membership program. Elevate your health and vitality as you embrace a holistic approach to well-being. Experience the benefits of maintaining healthy brain function while enhancing your balance, strength, mobility, and overall fitness. Delight in the luxury of a personalized plan, meticulously crafted to fuel your body and mind.
$200
Per Month